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How To Prevent Hair Loss: 5 ways men and women are getting a heads up on hair loss
Hair is crucial to our confidence and it can be distressing when we start to question if we have less hair than we once did, sometimes even as young as in our 20s.
Most men and women suffer in silence, accepting their hair loss fate, unaware that in some cases the future of their hair health is in their hands. Keep reading to learn how you can possibly act now to prevent and stop hair loss later.
Why Does Hair Loss Happen?
Every hair on your head has a life span of 3-5 years and goes through a cycle of active growth, transition, and rest/shedding. When you start to notice more hair shedding than normal is when the hair cycle is disrupted for one of many reasons and hair loss can happen- but don’t stress! The more you know about hair, the more you can help it grow. We’ve broken down the top reasons for hair loss below and the real ways you can sometimes stop hair from falling out, even before it starts.
What is the Most Common Form of Hair Loss?
Androgenetic Alopecia
Also referred to as male or female patterned balding, this type of hair loss is most common in men and women and can start as early as the late teens, most often times due to genetics.
For men and women who experience this type of hair loss, the hair follicles start to shrink because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These hairs become thinner over time and hair feels less dense or even patchy in areas.
The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller. For men, the first sign is typically a receding hairline or thinning at the crown.
Telogen Effuvium
The second most common cause is telogen effluvium. This reversible condition typically lasts 6 months and occurs when there is a sudden change to your hair cycle due to stress, hormones, medication, etc. During this condition more of your hair enters the rest cycle where it falls out earlier, causing an imbalance in new and old hairs on your head and leaving your hair feeling less than full.
Telogen effluvium can be caused by:
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Stress
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Pregnancy
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Nutrition deficiencies
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Sudden weight loss
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Medication side effects
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Other underlying health conditions
Whether your hair loss is the result of a long or short-term health condition, you can take preventative action to nourish and protect your hair cycle now to help your hair grow long and strong for years to come. Keep reading for tips on keeping your hair healthy and strong to stop hair loss and thinning.
How to Prevent Hair Loss and Improve Hair Health
1. Find Foods that Fuel Your Hair
Studies are showing more and more that when it comes to stopping hair loss, what you eat matters. Your hair is made up of almost 95% protein and requires essential nutrients and minerals from your diet to keep growing healthy and happy hair. So if your diet doesn’t have enough protein or essential vitamins and minerals you can imagine how it would affect how your hair looks and feels.
Ask your doctor to check your levels and see if you are getting enough vitamin D, zinc, and iron. Eating a well-balanced diet is crucial to ensuring you get all of the nutrients you need as deficiencies have been linked to hair loss. Make sure you eat foods that are high in proteins, zinc, iron and fatty acids like meats, nuts, berries, avocados and lots of leafy greens. Eggs are a great source of protein and biotin, which are important for hair health and growth.
2. Avoid Harmful Hair Habits
How you wear your hair now affects how you wear out your hair later on in life.
Excessive use of aerosol sprays, hair dyes, hot tools or chemical treatments may result in damaged hair in the long term. Even styling your hair too tight can eventually lead to serious damage, especially if the follicle becomes scarred from being pulled on from buns, braids or other similar styles. This type of hair loss is referred to as traction alopecia and is caused by external pressure on the scalp, usually from very tight hairstyles, repeated use of heat or extensions.
3. Start at the Scalp
There are a lot of serums and sprays that claim to help hair grow, but keep in mind that healthy hair first grows from a healthy scalp. If your hair care routine doesn't include scalp health, it won't be fully effective. If you want to help prevent hair loss, start at the scalp by using anti inflammatory, sulfate and paraben free shampoos and conditioners to cleanse and create the perfectly balanced environment for hair to grow. Look for plant-based ingredients like ginseng and bamboo extract, irish moss, kelp and wheat protein.
"Keep in mind that healthy hair first grows from a healthy scalp."
4. Supplements for your Strands
Many vitamins and minerals are needed for proper hair development and growth as some nutritional deficiencies can potentially lead to hair loss. Supplements, like the Grofully Fully Support + Grow Hair Supplement are specifically designed to be a quick and convenient way to help give hair the good stuff it needs to grow if your life is very on-the-go.
Look for supplements that have the following hair health essentials:
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Zinc
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Riboflavin (vitamin B2)
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Saw palmetto
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Vitamin B12
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Vitamin D3
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Biotin
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Vitamin E
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Resveratrol
5. Self Care is the New Hair Care
Recent studies have shown that when stress levels rise, hair starts to fall. Sudden stresses, including pandemic stress or even child birth, can disrupt the hair cycle, temporarily pushing hair out of the growing stage and immediately into the resting stage.
To help prevent hair loss due to stress on your strands, it’s important to find ways to tend to your emotional and physical well being. Meditation, walks outside, or simply taking time to do something you enjoy can help keep your body in an optimized state for supporting your strands through stress.
The Hope for Hair Loss
There are many effective and affordable over-the-counter treatments, like Minoxidil and even hair regrowth kits, that can help give men and women their best chance at growing fuller and thicker hair, at any stage of loss. So whether you are preventing hair loss in the future, or finding extra hair on the pillow now, just know you’re not alone and there is hope.
