Take the guesswork out of growing your fullest hair possible by learning how to pick the best hair plan for your needs. With nearly 1-4 people suffering from hair loss at some point in their lives it’s clear that knowing how to maintain your mane matters, but knowing where to start can be daunting. Learn more below.

Why is it Important to Maintain a Proactive Hair Loss Routine?

Sure, you’ve heard of treating your hair to glossing, keratin or even toning treatments but did you know there are routine treatments that can help your hair fight future damage and hair loss, even before it starts? Maintaining a good hair care routine is as important as following a good skin care or oral hygiene regimen - the better you support your system now the better it treats you later in life.

According to the American Hair Loss Association, by the age of fifty 85% of men and 40% of women will have experienced hair thinning, receding or have lost a significant amount of hair. Most times hair loss is due to genetics (or androgenetic alopecia) but often times hair loss can be triggered by causes that are temporary and treatable, such as stress, changes in diet or even pregnancy.

By starting a good hair care routine early and being aware of the potential causes of hair loss later on, you are ensuring that your hair cycle is fully supported and stands a fighting chance against future fallout. Keep reading to help determine the health of your hair to know how to find the right routine based on your hair’s specific needs.

How our hair looks and feels on the outside reveals a lot about what is happening below the surface, but sometimes you can't always see if your hair is stressed. If you are attentive to the early signs of hair loss and poor hair health you can be proactive in trying to keep it happy and full as long as possible.

 

Before choosing any hair care regimen, it is essential to analyze your current hair health to attempt to best identify the root causes for possible hair issues. The following tests can help you determine the approximate health of your hair so you can know how to best support it with proactive lifestyle changes and proven products.

 

1. Pull-and-Tug Test

 

A Pull-and-Tug Test is a quick and easy way to determine if you are experiencing hair loss.   To perform a pull test, grasp a small section of hair, about 30 strands, from different parts of the scalp and gently tug. If 6 or more strands fall out, you most likely have what’s known as active hair loss.   To perform a tug test, grasp a small section of hair and hold it with two hands, one near the root and one near the tip. Tug in opposite directions with enough force to see if any of the strands break/snap in the middle.   This test gives you insight into the brittleness or fragility of your hair strands.

If any of the tests above showed signs of possible hair loss or poor hair health, don't panic. There are lots of proven, safe and over-the-counter treatment options, plans and lifestyle choices that can help you and your hair get back on the path to hair success. We've outlined the best treatment options based on various stages of hair health, below.

1. Hair is Full and Healthy.

If you are lucky enough to be blessed with a full head of hair it's important you know how to keep it that way.

Making intentional choices in your everyday routines to benefit the health of your hair, such as making changes to your diet and styling regime, can be the difference between hair thats full and hair that falls out as you age.

We Recommend:   Healthy hair starts from within so make sure you are supporting your strands with a hair support supplement that is designed to help hair grow using key ingredients such as biotin, saw palmetto, vitamin e, and more.   Also, avoid excessive use of heat tools, dyes, tight hairstyles and sun exposure to maintain your mane. Supplement My Strands

"With nearly 1-4 people suffering from hair loss at some point in their lives, it’s clear that knowing how to maintain your mane matters."

If you start to wonder if your ponytail is thinner than before, if your hair line was always that far back or if it’s always taken this long for your hair to grow, you may be experiencing the start of hair loss. Hair loss happens for a number of reasons in both men and women, from genetics to stress, but is often times treatable.

 

The best way to reverse the early signs of hair loss is by restructuring your routine as early as possible to prioritize your hair's health and growth.

 

We Recommend:   Adding a simple regrowth routine into your life doesn’t need to be complicated or confusing. Hair loss kits these days are convenient, clinically proven to work and come with specially formulated shampoos and growth serums to help put you on the path to fuller hair.   Make sure to look for formula’s that contain plant-based ingredients and are FDA-approved! Pick My Plan

 

 

4. Hair Is Thin All Over and/or Shedding Excessively.

When it comes to loosing hair, it's normal for most people to lose about 100 strands of hair on any given day due to natural hair shedding during your hair’s growth cycle. However, if you are noticing more hair loss than normal, thin patches or if your hair failed the above “pull” test it may be time to consider a complete, inside-out hair repair and regrowth plan.

 

We Recommend:   Some hair concerns call for more serious support, which is why it’s important to look for hair regrowth products and kits that take hair health and biology into consideration to repair and regrow your hair over time.   Certain hair loss kits are designed to get to the root of advanced hair loss by going beyond shampoos and serums to also include supplements for complete, bio-based growth support. Start Growing

 

 

Still unsure the best route to take to help regrow your hair? Take our hair quiz to do a deep dive into your unique hair care needs and get personalized tips and treatment options based on your results to help put you on the path to fuller hair.

 

Conclusion

Whether your "mane motivation" for searching out a hair solution is as simple as a strengthening shampoo or as critical as a regrowth kit, the best time to pick and start a routine to reverse hair loss is right now. The quicker you identify your hair's health and adjust your hair care routine to support it's growth, the faster you can reverse fallout and regrow hair that makes you smile instead of stress.